sometimes the things we desire are within our reach - we just don’t know how to get there. if your body has been hitting up your line & you haven’t known how to pick up, i got you. believe me when i say, your body is wise. your system is trying to help you. let’s gently rebuild this trust together. get the conversation started with this nervous system nourishment session.
what to expect:
• a brief intro to how your nervous system works
• somatic questions to ask your body in real time
• breath + memory practices to reconnect to your ‘yes’ & ‘no’
• tools to bring into daily life
give it a try and see what comes up? if you like it, i’d love to hear all about it. better yet, share with someone who may need it too!
<3 dae
Share this post